Halo all, well I am so happy I dragged my ass to the #gym tonight. With the shitty day I had it helped really make for a great reason to go. With the right #motivation you can use the gym to make the bad day better. So I made it for my #backday/#bicepsday and wow this shitty day made for an awesome #workout. Great burn, good rhythm, and most of all the good kind of #soremuscles. Looking forward to some rest before I face the new day. Hope you all had a better day than me and a great week so far. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-09 02:59:06 +0000 UTC
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Halo all, well have to say that was a great workout tonight. I made this a great start to the week with the #chestday and #tricepsday routine. Mentally I was in a much better place today I can easily say. I made myself workout even though laziness was looming. But most of all nothing bad on my mind today so my workout was a great time. Hope you all had a great #labourday and I’ll check in with you soon. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-06 01:42:41 +0000 UTC
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Halo all, well not going to lie I was a mix of glad I made it in. But also sad it didn’t completely help. I mean this was easily my best workout of the week doing #legday #shouldersday. But, I’d be lying if I said I felt amazing after. Don’t get me wrong I feel better than when I went in. But I’m still having trouble shaking a bad feeling the last day or so. I worked on the #physical aspect of my problems. Going to head home and work on the #mental and #spiritual with some work on my #novel and some #meditation. Hope you’re all having a great #sunday on your #longweekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-04 22:02:39 +0000 UTC
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Halo all, man was tonight an awesome #workout. I made two exercise changes for the routine tonight, none the less the #backday #bicepsday was killer tonight went above my active minute goal so I feel great about tonight. Looking forward to a nap and then tomorrow morning I’m going to #flipacoin to decide if I’m doing a #walk in the morning or back to the #gym. Hope you’re all having a great start to your #longweekend. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-09-04 21:48:49 +0000 UTC
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Halo all, have to say I had a great time at the #gym tonight. Even though I was annoyed about the active minutes thing. Trying something new did give me joy. It was the first time I ever tried #cablecrunches before and I will admit the self conscious part of me flared up. I mean kind of ridiculous that it did, thought I was being judged by people around me. Yet I post the very workout that I feel I’m being judged for. But was something new to try for me :). Got a my time at the gym in, now time to rest up for day ahead. Hope you’re all having a great week so far. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-08-31 17:21:54 +0000 UTC
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Halo all, well this was my first time doing this #routine. Found this routine recommended online and looks like it’s a good #challenge for me. Now before anyone says it, yes I know a lot of my forms are in need of work lol. Especially my #deadlift and boy do I know I have a lot of room for improvement. But on the same note, really happy I gave this a shot. Depending on how sore I feel after walking most of day at #fanexpo. Will determine my next #workout day. But damn sure going to get my #stepcount tomorrow, hope you’re all having a great week. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-08-30 12:49:47 +0000 UTC
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Halo all, fantastic time back @onehealthclubs. As it was my first one of the week there I started with #chestday and #tricepsday, only thing I got to say is I kinda miss the actual #sledpush from the weekend. Otherwise, I killed it tonight and I feel great for doing it. I had a lot of attempted #onlinebullying from douche canoes. And every one of their comments just made me feel #empowered. You think I’m a pig? You think I weigh 500lbs? You think my #workput routine is faked? Watch me #proveyouworng on all of it! ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong
2022-08-25 17:18:18 +0000 UTC
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Halo all, well let me start off by saying that was an amazing #workout. Yeah it wasn’t my home #gym and took a little longer to get comfortable there. But, once I got into my flow it was awesome. Side note, I never got to try a #sledpush before. But even with only two plates on it. Well it was a lot harder than I thought it would be. But physically a rewarding feeling to make it through seven sets. Looking forward to a new week and trips to my #therapy. Hope you all had a great weekend. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-08-22 02:11:57 +0000 UTC
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Halo all, happy to report I beat the #lazy feeling and made it in for the #workout tonight. Handled my #backday and #bicepsday pretty good and while the number of active minutes didn’t get where I wanted it to. My body is saying that it was still a killer time in the #houseofgains. Got a special workout occasion tomorrow and looking forward to my work tomorrow. Hope you’re all having a great week so far. ##weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-08-18 02:01:22 +0000 UTC
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Halo all, well have to say that #earlymorning trip to the #gym was amazing. Had a great start to the week with #chestday and #tricepsday and was so full of energy before and and after. Was nice to get the gym done first thing, makes after work plans so much easier to decide as I can just head right home after one quick errand. Was a great to start the day with a sick pump. And hope the rest of the day feels as awesome as mine started. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-08-17 14:49:13 +0000 UTC
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Halo all, well sadly the #benchpress goal for the night was not concurred. But, I’d rather know that I can’t do it because of recovery rather than just unable. I’m not going to screw my arm up just to act like I can do something. Meantime, I focused on my #chestday and #tricepsday routine and did make a killer #workout tonight. Fail at one part but totally crushed another. For now just going to get better and strong. My time will come and my body will be ready for the bench press one day. Hope you’re all having a great start to the week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-08-10 09:17:05 +0000 UTC
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Halo all, tonight was definitely a great night in the #houseofgains. My #backday and #bicepsday was on point and frigging killer tonight. I just felt so in a zone that I got lost in the #gymroutine tonight. I wish every #workout was like this. Just being so into it that time fades away like your sadness. Well hope the rest of you are going have a great night and weekend ahead. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-08-06 00:33:43 +0000 UTC
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Halo all, well happy to have made it in. Today I made it a #cardioday to vent as much of the #negativethoughts in my head as I could. Kinda sad as I let myself be weighed down by my sadness this week. But I’m human, not #superman and even he looses fights every now and then. So will I, but like Superman I won’t stay down, I won’t give up, and my demons may get a few good hits now and then. But I’ll always get back up and keep fighting for what I want and believe in. Hope you’re all having a great #longweekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-08-05 19:31:07 +0000 UTC
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Halo all, well tonight was an #awesome #workout. I felt great by the end of it. Now I know you’ll see a leg exercise in this #chestday/#tricepsday set. That’s okay, I saw it being done at a high weight by another member and…well not going to lie my ego got to me. The assisted #squats…meh could’ve been better. The #calfriees were pretty good and the weight was epic. As for my actual #roytine tonight, we’ll I made it through only one set sadly of dips. My shoulder/deltoid area said no to more lol. As for the rest I just did a couple extra sets of each. Felt good, felt strong, feeling eager to face the challenges tomorrow. Hope you’re all having a great start to the week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-08-05 18:46:18 +0000 UTC
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Halo all, well that is the first #workout of the week down. As such it was #chestday and #tricepsday and it was a little…well it was a #sluggish start to the week. But it’s all apart of the #fitnessjourney. Not everyday will be on your best game. The point is to still keep trying. Hope you’re all having a great start to the week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-07-27 17:03:04 +0000 UTC
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Halo all, hope you’re having an awesome #friyay this week. I started my weekend with my #legday/#shouldersday routine and tonight’s was fantastic. Not going to lie I’m feeling so empowered from my earlier post with my progress. I’m on track to give myself an awesome gift that gift being taking my fitness seriously and actually working towards getting in shapes for the first time in my life. I’m feeling #amazing today and hope you all are as well. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-07-24 06:18:03 +0000 UTC
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Posting this for my #feelgoodfriday post. I’m looking at how far I’ve come over the years in terms of #weightloss and it’s taken a hell of a long time. But damn it I’m proud of what I’ve done. If you’re struggling on your journey and need someone to talk to about it I’m here to listen and offer #support if you need any. Feel@free to reach out to me and I’ll lend help or and ear whatever you need. You can do anything and I believe in you. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-07-22 18:42:48 +0000 UTC
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Halo all, I have to say I’m feeling #amazing right now. Hit a new weight on my #romaniandeadlift an awesome 175lbs. For me I’m feeling like a titan at the moment and I’ve now got a goal to build to. Whenever I hit new levels it’s something I can’t quite describe for how awesome I feel. Same with new weight loss marks. Hope your weekend is starting off as awesome as mine. #legday #shouldersday #houseofgains #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-07-10 03:29:10 +0000 UTC
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Halo all, well I made it, I was able to get through another #cardioday. Now even though I love the gym…I have suck a hard time getting through cardio. Really I can’t stand it some days. It’s boring, and extremely #difficult. But, I suppose that’s what I should appreciate about it. You’re not going to find progress in your #comfortzone. You’re not going to get #gains if you just play it safe. Besides another day to #burncalories and push myself. Getting ready for a late evening #walk, hope you’re all having a great start to your long weekend. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-07-07 17:40:02 +0000 UTC
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Halo all, well I felt amazing after my #workout. For a few reasons, met it with a recharged fire inside me tonight, always feel good on #chestday and #tricepsday, and there was a slight #mishap with the rope pull as you can see in the pics. It broke mid-pull and interrupted my set. Now admitting a little bit of an #ego moment where I felt like I had #superstrength lol. But quickly came back to reality. Happy to have made it to the gym, now time to relax before tomorrow. Wether permitting hoping to to a walk, or maybe I’ll go to #gym to make up for Monday. Hope you all had a great Tuesday. #nothingcankillthegrimace #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-06-24 19:05:39 +0000 UTC
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Halo all, let’s start the week with a #mantramonday. Remember as you go through each day, what a gift it can be. I say this as someone who at one point had #negativethoughts like “I’m sorry I woke up today”, I push myself to remember each day that life is a gift. What you do #hereandnow in the #present is how you make the most of life. You wanna get in shape? Start today train and work on your diet? Want more income? Think of ways you can start earning more money and act on them today if you can. What you do is how you will find happiness. Go out and find what #makesyouhappy. #goodenergy #mantra #goodvibes #positivity #spreadpositivity #friends #family #lovedones #bekind #becaring #bethechange #canadastrongman #polarbearstrong #baldandstrong.
2022-06-20 18:26:43 +0000 UTC
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Halo all, well that was my second #cardioday routine done and have to say felt a little better. The #battlerope were a lot easier to get through this time. Using a little trick (and not going to lie going a little #nerd lol) picturing the blades of chaos from #godofwar made it easier to get through seven sets. Slowly I’ll get used to this and make sure that I build a solid cardio routine to my #workoutschedule. Hope you’re all having a great week. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-06-17 19:20:37 +0000 UTC
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Halo all, well that’s day 2 done, now for a short midweek break. Thursday we’ll be back at it again, tonight was #backday and #bicepsday and have to say only real annoyance was how long it took to get the #activeminutes I wanted from the #workout. But eventually I made it and finished strong tonight. Now it’s going to be my least favourite day on Thursday…#cardioday 😔. Oh well it can only help me right? Hope you all are having a great week so far. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-06-17 15:56:58 +0000 UTC
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Halo all, well that’s another #workout done. I learned two things about tonight‘s workout. The first being that I’m now 4lbs away from being 50lbs down. The second being that when I did the #gym check in tonight. It was the 1200th time I checked into a gym. As for the workout itself, it felt so great to use the #benchpress again I only kept weight to the 100lb mark but still made it through 7 sets. And what a burn I had by the end. I’m eager to begin day two tomorrow and hope you’re all as fired up as I am for the week ahead. #chestday #tricepsday #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-06-17 14:59:36 +0000 UTC
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Halo all, was a great #workout tonight. I felt more than tired by the time I got home and I’d be lying if I said it was easy tonight. I made it through this #legday/#shouldersday routine and I think I’m ready to start 4 days a week at the gym with the cardio day. Hope you all had a great Friday night. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-06-17 14:45:45 +0000 UTC
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Halo all, okay first thing. Yes it says 106 active minutes but it’s actually only about 90. It took a long time for my heart rate to calm down after the #wokrout. Now, as for the #cardioday well crap it kicked my ass. The #battleropes were the hardest thing about tonight. And I will say hard to the point didn’t make it to seven sets before body said no more. So looks like I have a new goal to work on. But man I feel great after tonight. Hope you all had a great night too. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-06-15 20:28:27 +0000 UTC
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Halo all 😄, well got to say I’m feeling mighty #powerful tonight. The workout for this #backday & #bicepsday made me feel super humanly strong for some reason. I had a lot of negativity to vent out today. Truthfully this #workout really did the trick. Oh, and in my closing video I’ve answered a question I’ve had a few times regarding my glasses. Aside from that time to just relax for a couple of hours then head to bed. Hope your all having a great week so far. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-06-09 19:24:15 +0000 UTC
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Halo all, well made it to the #gym tonight. It was another night I struggled with finding the effort to go on but once again made it and beat my laziness another day. Was hard to find the right #mindset in their tonight as I had a lot of #negativethoughts running through my head. But working my #backday and #bicepsday I pushed through and was able to push most of those thoughts out of my head. Hope the rest of you are having a good week so far. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-05-30 19:52:59 +0000 UTC
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Halo all, well have to say todays #workout was an amazing burn today. Worked #chestday and #triceps day and thankfully no pain in shoulder and as I was able to make it in the middle of the day I was able to say longer with no time restrictions. Made for a great time. Could feel my #muscles getting tired from this go at it. So I’m pretty confident that it’ll be a #nopainnogain kind of morning tomorrow. Hope you’re all having a great #victoriaday today. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-05-24 18:03:06 +0000 UTC
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Halo all, feeling fantastic this #friyay night. Starting off my #longweekend with a #legday and #shoulderday routine. Was so happy getting back into #romaniandeadlift for my workout. Was even able to add more weight to the sets. I also took advantage of the fact my shoulder wasn’t acting up by getting more reps in with should exercises. Though I did make sure to cut down the weight and all of them as not to aggravate the injury. Hope you’re all having a killer start to the long weekend. Check in with you soon 💪🏻. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong
2022-05-21 17:51:43 +0000 UTC
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