New JO vid on the bed, bit more verbal than the last one I p..
New JO vid on the bed, bit more verbal than the last one I posted and some flexing at the end. 15+ minutes. 239lbs tonight.
2021-05-13 02:54:11 +0000 UTC View Post
justinmetrando posts
No pics tonight but here's a clip of me hitting 405 for 15 ..
No pics tonight but here's a clip of me hitting 405 for 15 8 sets of squats 4 sets of standing calve raises 2 sets of high rep leg presses 4 sets of leg extensions 4 sets of leg curls 4 sets of seated calve presses Finished up with 6 sets on 2 abductor machine (3 on each)
2021-05-13 01:35:02 +0000 UTC View PostBis and tris tonight. 5 sets of standing preacher curls 5 s..
Bis and tris tonight. 5 sets of standing preacher curls 5 sets of tricep rope press downs 5 sets of seated machine press her curls. 5 sets of skull crushers 5 sets of standing cable curls 5 sets of single arm overhead tricep extensions 2 sets of seated single arm machine preacher curls supersetted with 2 sets of dips until failure
2021-05-12 01:30:07 +0000 UTC View Post240lbs tonight Hit some chest and shoulders tonight Starte..
240lbs tonight Hit some chest and shoulders tonight Started with 4 sets of standing overhead presses 4 sets of flat bench 2 sets of front db raises 2 sets of seated shoulder presses 2 sets of db flys 2 sets of db chest presses 4 sets of seated smith machine shoulder presses 4 sets of seated machine chest presses 2 sets of reverse machine flys 2 sets of machine flys
2021-05-11 00:37:58 +0000 UTC View PostWhole upper body workout tonight. 6 sets of bench 6 sets o..
Whole upper body workout tonight. 6 sets of bench 6 sets of seated smith machine shoulder presses 6 sets of shrugs 6 sets of wide grip lat pulldowns 6 sets of seated preacher curls 3 sets of dips until failure 3 sets of diamond push ups until failure
2021-05-08 00:51:14 +0000 UTC View PostAnother leg day done. 6 sets of squats working up to 405 fo..
Another leg day done. 6 sets of squats working up to 405 for 15 4 sets of standing calve raises 6 sets of legs extensions 6 sets of leg curls 4 sets of seated calve presses 4 super sets of leg extensions and leg curls 6 sets on 2 abductor machine (3 each)
2021-05-06 01:27:48 +0000 UTC View PostNothing but back work tonight 4 sets of pulldowns on a pl..
Nothing but back work tonight 4 sets of pulldowns on a plate machine 3 sets of bent over barbell rows 3 sets of t-bat rows 4 sets of seated cable rows 2 sets of wide grip lat pulldowns 2 sets of seated machine rows supersetted with close grip pulldowns 2 sets of bent of db rows
2021-05-05 01:49:26 +0000 UTC View Post6 new nude photos. Getting ready to change up my diet and l..
6 new nude photos. Getting ready to change up my diet and lean up a bit more real soon.
2021-05-04 20:36:36 +0000 UTC View PostChest and shoulders. Shoulders were giving me a problem so f..
Chest and shoulders. Shoulders were giving me a problem so focused on chest work tonight 5 sets of bench working up to 405 for 5 2 sets of standing overhead press 2 sets of seated smith machine shoulder presses 4 sets of seated machine chest press 2 sets of machine flys 4 sets of front db raises 2 sets of db flys 4 sets of incline chest press 2 sets of close grip bench press 2 sets of diamond pushups until failure 4 sets of tricep press downs 2 sets of standing cable flys
2021-05-04 01:08:57 +0000 UTC View PostIn and out of the gym tonight. 5 sets of deadlifts. Decided..
In and out of the gym tonight. 5 sets of deadlifts. Decided to rep out 405 and hit 19 5 sets of wide grip lat pulldowns 5 sets of seated close grip machine rows
2021-05-01 00:40:09 +0000 UTC View PostChest and shoulders tonight. Started with 5 sets of standin..
Chest and shoulders tonight. Started with 5 sets of standing overhead presses. Hit 225 for 13 tonight. 5 sets of incline bench 3 sets of seated machine shoulder presses supersetted with machine chest presses 3 sets of seated smith machine shoulder presses 3 sets of db flys supersetted with db front raises Finishes up with 4 sets diamond pushups until failure wit 60 second rests in between sets
2021-04-30 01:24:52 +0000 UTC View PostBis and tris tonight. First pic is pump vs no pump lol 6 se..
Bis and tris tonight. First pic is pump vs no pump lol 6 sets of stands hammer cable curls supersetted with over head tricep extensions 6 sets of stand ez bar curls supersetted with tricep press downs 4 sets of seated machine preachers supersetted with weighted dips 2 sets of standing long bar curls supersetted with diamond pushups until failure
2021-04-28 00:30:42 +0000 UTC View Post2 new nudes on the bed 237lbs tonight.
2 new nudes on the bed 237lbs tonight.
2021-04-27 01:04:51 +0000 UTC View PostShoulders and chest tonight 6 sets of flat bench 3 sets of ..
Shoulders and chest tonight 6 sets of flat bench 3 sets of db flys supersetted with front db raises 3 sets of db presses supersetted with side db raises 4 sets of machine flys supersetted with reverse flys 3 sets of seated machine presses supersetted with incline chest press 4 sets of seated smith machine shoulder presses
2021-04-26 23:43:00 +0000 UTC View PostAwesome back session tonight. 5 sets of heavy bent over bar..
Awesome back session tonight. 5 sets of heavy bent over barbell rows. 5 sets of seated machine preacher curls. 5 sets of close grip lat pulldowns 3 sets of ez bar preacher curls 5 sets of seated machine rows 3 sets of seated isolated dumbbell curls 2 sets of dumbbell rows
2021-04-24 01:34:15 +0000 UTC View PostDef not my leanest condition. Feeling pretty good though and..
Def not my leanest condition. Feeling pretty good though and with a little assistance I was able press 300lbs over head today. 6 sets of standing shoulder press 6 sets of incline bench 4 sets of front db raises up to 75lbs 4 sets of db flys 2 sets of close grip flat bench 4 sets of seated machine shoulder presses Finished up with some high rep lightweight cable press downs and over head extensions (3 sets each)
2021-04-23 01:29:57 +0000 UTC View PostLegs tonight. 6 sets of squats - went up to 485lbs for 8 4 ..
Legs tonight. 6 sets of squats - went up to 485lbs for 8 4 sets of standing weighted calve raises 6 sets of leg extensions 4 sets of seated calve presses 6 sets of single leg curls 6 sets of 2 abductor machine (3 on each)
2021-04-22 02:17:18 +0000 UTC View Posthttps://onlyfans.com/jm-paid-subscription This is the link ..
https://onlyfans.com/jm-paid-subscription This is the link to my paid subscription page where you get access to a new nude photo once a week and a new nude 5 minute posing/flexing video once a month.
2021-04-21 08:08:10 +0000 UTC View PostNew J.O. vid. 11 minutes long with a little bit of flexing.
New J.O. vid. 11 minutes long with a little bit of flexing.
2021-04-21 02:52:49 +0000 UTC View PostNude posing/flex vid of my current condition. Deciding wheth..
Nude posing/flex vid of my current condition. Deciding whether or not I wanna start focusing on dropping the fat or packing on the mass.
2021-04-21 02:13:28 +0000 UTC View PostCurrent condition Back and bis tonight Couldn't go heavy on ..
Current condition Back and bis tonight Couldn't go heavy on biceps but got a decent back workout in. 5 sets of wide grip pulldowns 5 sets of seated preacher machine curls 5 sets of seated cable rows 5 sets of standing ez bar curls 3 sets of t-bat rows 3 sets of close grip pulldowns 3 sets of seated machine rows
2021-04-21 01:43:22 +0000 UTC View PostWell I'm back in the gym. Right arm is still not 100%, could..
Well I'm back in the gym. Right arm is still not 100%, couldn't do much for triceps but managed 315 on the bench pretty easily. 4 sets flat bench 4 sets of front db raises 4 sets of tricep press downs with very low weight 4 sets of seated machine incline chest press 4 sets of seated smith machine shoulder presses 3 sets of db flys 3 sets on a shoulder press machine targeting the front delts
2021-04-19 23:31:32 +0000 UTC View PostWell no gym tonight, I stupidly arm wrestled the guy at the ..
Well no gym tonight, I stupidly arm wrestled the guy at the corner store near me and I think I really strained the tendon in my right arm this time. Though I did win lol. Yeah though I tried to hit the gym but couldnt really do many lifts, so as of now I'm gonna take the weekend off and see where I'm at on Monday. Disappointed because I was hoping to hit 305 on the barbell overhead shoulder press tonight. Oh well, better safe than sorry.
2021-04-16 01:52:51 +0000 UTC View PostLeg work tonight 5 sets of overhead leg press. 5 sets of se..
Leg work tonight 5 sets of overhead leg press. 5 sets of seated calve presses. 6 sets of leg extensions (last set was a 3 step dropset). 6 sets of legs curls (last set was a 3 step dropset). 5 sets of weighted standing calve raises. 2 high rep sets on the leg press. 3 sets on the abductor machine for glutes. 3 sets on the abductor machine for inner thighs.
2021-04-15 03:20:41 +0000 UTC View PostBicep and back work tonight. Couldn't go heavy with biceps b..
Bicep and back work tonight. Couldn't go heavy with biceps because of tendon pain in my right arm. Same way it felt a few years ago when I partially tore my left bicep. Otherwise I got a pretty decent lift in. 5 sets of wide grip lat pulldowns. 5 sets of long bad curls. Only 10lbs per side lol 5 sets of seated machine rows. 5 sets of single arm machine preacher curls 5 sets of on pulloverachine with last set a drop set.
2021-04-14 02:13:15 +0000 UTC View PostChest day with some delt and tris work tonight. 5 sets of d..
Chest day with some delt and tris work tonight. 5 sets of db flat presses - hit 150s for 11 reps tonight. 5 sets of standing overhead presses 5 sets of tricep press downs 5 sets of flat bench 3 sets of front db raises 2 sets of side lateral db raises 3 sets of close grip bench press 2 sets of bodyweight dips until failure.
2021-04-13 02:37:51 +0000 UTC View PostGot quite a few request for a shower vid so I decided to fin..
Got quite a few request for a shower vid so I decided to finally make one. 5 minutes long about 20 minutes after my lift.
2021-04-13 02:34:35 +0000 UTC View PostChest, delts and triceps tonight Hit a 295 OHP for a person..
Chest, delts and triceps tonight Hit a 295 OHP for a personal record tonight! 305 next. 6 sets of standing OHP 6 sets of flat bench 6 sets of tricep press downs 4 sets of front db raises 4 sets of machine press 2 sets of close grip high rep bench 2 sets of dips until failure
2021-04-10 01:40:55 +0000 UTC View PostNo phone at the gym last night. Did get some leg work in tho..
No phone at the gym last night. Did get some leg work in though. Started with 6 sets of squats. 5 sets of calve presses on the leg press 5 sets of normal leg press 5 sets of standing calve raises 3 drop sets of leg extensions 3 drop sets single leg curls. 2 4 step calves raises 25 reps per step
2021-04-10 01:38:02 +0000 UTC View Post12 new nudes from a little photo shoot on the bed.
12 new nudes from a little photo shoot on the bed.
2021-04-08 00:40:41 +0000 UTC View Post
