Join @audriasana and I Don’t miss your chance to light your core on fire and don’t forget to bring the wood 🫣 https://vimeo.com/ondemand/toecurlingcore
2023-09-01 06:12:12 +0000 UTC View Post
In the middle of a small town in Switzerland creating art in the early hours of a Sunday morning. This is how you would have found me if you walked on by haha
2023-08-31 18:11:01 +0000 UTC View PostFor those who asked a bit about my tattoos … On days in which you look at the world and see weeds, please remember this world is also full of gardens of hope and love - promise to also remember how much beauty and love has also been sewn on this world and how many hearts have been touched by the seeds of hope and love. Sometimes we forget we all are just living and living means we sway between the suffering and the joys within us. We also often forget we are not alone in this. You see no human that ever lived lives perpetually in bliss or suffering....We are all just trying to find our harmony as we dance between dark and light.
2023-08-31 03:34:34 +0000 UTC View PostYoga isn’t about our lifestyle, our beliefs, our weight, our diet, our flexibility, how spiritual or enlightened we are—yoga is just about showing up and doing our dance on our mats. Yoga doesn’t care if you have a man bun. Yoga doesn’t care if you are a Vegan. Yoga doesn’t care if you have clothes or not Yoga doesn’t care what religion you believe in. Yoga doesn’t care what color your skin is or what gender you choose to love. Yoga doesn’t care if you wear mala beads. Yoga doesn’t care if you fart during practice. Yoga doesn’t care if you drink coconut water. Yoga doesn’t care if you smoke cigarettes, and drink whiskey. Yoga doesn’t care how old you are —the color of your hair doesn’t affect your practice. Yoga doesn’t care if you shake the entire 60 minutes. Yoga doesn’t care if you only feel comfortable doing yoga in Mexico. Yoga doesn’t care what political party you vote for. Yoga doesn’t care if you are single or divorced. Yoga doesn’t care if you like Rumi. Yoga doesn’t care if you remember to shave your armpits. Yoga doesn’t care if you spend the entire class in one pose. Yoga is just happy you show up. Join me on top tiers p@treon link in social for over a year and a half worth of nude yoga and workouts on Demand to watch now.
2023-08-29 17:00:16 +0000 UTC View Post
I miss this beautiful country Switzerland and so grateful for the memories when I lived here for 6 years and also did these shoots. What countries do you wish to see? New month of P@treon next month - link in socials. Be sure not to miss it. Sneak peak of what's coming and where you find my full photoshoots, nude yoga and workouts. Top tiers nude and uncensored art and movement with over 2 years worth of video on demand available to Watch NOW on all tiers. PPV coming here keep your eyes peeled in your messages from top tiers. SEP Tier 10 Bikini and Lingerie 30 min Yoga - Advancing your backbends flow Part 2 10 Beginner tutorial - Glute Med Activation using roller 10 Flow 1 mine - Bend in yoga Full workout - Speed and agility workout part 1 10 Coffee Talk - When you dont love your body Coffee Talk Another Special Yoga - Transition from Wheel to Chinstand Tutorial 10 Mediation - Softening Meditation Flow 2 mine - Bend in life ART Tier 20 Sensual lingerie bikini 3 Sensual dances Dance 1 - Losing my Jacket Dance Dance 2 - Losing my religion Dance Dance 3 - Losing me dance Tier 100 Nude and Uncensored Yoga Teaching - Active Recovery Part 1 Workout - Cardio Fight 2 Naked Flow - Active Recovery Part 2 Very Sensual Dance - Dancing in Vulnerability ART Tier 250 Nude and Uncensored if you like the 100 you'll love the 250 Workout - Back and Core Part 3 Yoga - Hip Unlocking Part 3 Dance - We are all reflection dance Workout - Back and Core Part 4 Yoga - Hip Unlocking Part 4 plus an Additional BTS Audri Asana deck workout Dance - Ripple reflection dance 12-20 Uncensored intimate ART captures
2023-08-28 18:11:01 +0000 UTC View Post
I grew up longing to be found in a deserted place where the stories told 'I shouldn't have meant to be there', consuming all until I became them. I was written on old houses as I was left haunted and reminisced on melancholic belongings. However, it is her rising, the beginning, the becoming. I am a chest filled with rainbows and fairy tales, it is my reaching to the world to heal my heart, and a calling of that which is bigger than me, where my love belongs. Join me for backbend training and art on p@treon link in socials
2023-08-28 03:21:10 +0000 UTC View Post
You cant take the Aussie out of this girl .... j Australia is a continent and a country. The Capital of Australia is Canberra. Kangaroos only exist in Australia. The Great Barrier Reef in Australia is the biggest reef system in the world. Australia is split into 8 states. Australia is home to some dangerous animals. I come from Tasmania. Tasmania is the world's 26th largest island. Tasmania has the world's cleanest air. Tasmania was first “discovered” on November 24, 1642, by Abel Tasman. More than 20% of Tasmania is Tasmanian Wilderness World Heritage Area. Hobart is the second driest capital city in Australia. Tasmania has the oldest trees in the world. What do you know about Australia? Join me for full shoot p@treon link in socials
2023-08-26 17:00:15 +0000 UTC View Post
The world sees her in black and white, thinks in greys but she loves in color
2023-08-24 17:00:23 +0000 UTC View PostGetting stronger the struggles real Happy Thursty Thursday What are you training today?
2023-08-24 01:54:50 +0000 UTC View Post
If we think that being fit and healthy is about a certain look, like what our body shape is, more or less muscles, lower body fat, we are no longer creating health and fitness, we are riding the self objectification ride and a journey to get no satisfaction. And truthfully this is our culture we live in today. It is all about self objectification with the filters, video and photo editing, selfies culture, best post on social media. What is human anymore, how do we find ourselves and goals that will serve us and not make us self objectify? Or if we aren’t self objectifying we are judging others we know nothing about. It is wonderful to feel good and love the look of the skin we are in. Do not get me wrong. We must nourish, cherish, and respect our beautiful temple our body. However in this hyped up social media and visual world it is even more important than ever to let go of the shackles of shame, comparison, expectations that hinder us and self objectification we do to ourselves. Why? Because all the world sells this as fitness. This is not a sign of fitness, health or self care. This is a sign of disconnection and the ego. It will only lead down a path that does not end with self love or respect. In our world we've always chased body types and looks. For women: 1910s: Hourglass figure with cinched waist. 1920s: Thin with no curves. 1930s: Curved body with slim waist. 1940's: Taller and squarer figure. 1950's: Larger hips and fuller bust. 1960s: Ultra-slim without curves. 1970's: Small hips and flat tummy. 1980s: Tall with athletic figure. 1990s: Extremely thin, waifish figure 2000's: Toned slim body 2010s: Hourglass figure with full curves I wonder when will just being ourselves become popular? Well that is up to us. Why? Because it is only if we choose it so. We must all learn to create a health and fitness journey individually that supports this. We are the change. It is okay to admire other body shapes, but can we do that from a place of love for others and ourselves knowing we are beautiful just as we are. Health and fitness is about how we FEEL... The truth is life is about a feel in everything we do. That is why so many of us are unhappy. We are chasing self objectification, keeping up with the Jones's or anything other than what makes us feel good. When was the last time you set a goal for you, you took a photo that wasn't picture perfect and posted it, you worked out simply to enjoy rather than change something, you followed a diet not because you want to lose weight but because you wanted to feel well? Social media does the same thing as the fitness industry markets to us.. We base our likes and dislikes off not knowing a person or how they make us feel but how their pictures and posts look and how many likes they have. But we cannot measure a person's awesomeness, life challenges or successes, friendship qualities and values by a look/number and nor can we measure health and fitness by it. If we continue this root in health and fitness and social media and life. It is very likely we will never feel joy, be satisfied with our bodies and enjoy our journey and one life we have. When people ask me how I have successfully worked on my health and fitness for 10 years. How I keep smiling through my challenges. Firstly I say it is a lifestyle, it is not a destination. My looks are byproducts of the work I put in. Secondly my routine is ever changing and majority of the time brings me joy. Thirdly I make sure that I do things to feel well first. I If you choose to do things more with a feel, how would your health and fitness regime look like? What would your goals and home life look like? How would life feel more importantly than basing it off a look? Would this help you let the joy back in?
2023-08-23 17:00:31 +0000 UTC View Post
Opening our hearts and doors full shoot on p@treon link in socials Sometimes I wonder what world we live in.... Strangers tell us because of our bodies we are exhibitionists if we show them. Yet we celebrate kids and bäbies bodies from the beginning. Then it seems as soon as we come of age and put sexuality into the picture we no longer can respect another's body or can see them as non sexual as well as sexual. No wonder adults are so challenged and children grow up feeling so lost, there are a lot of mixed messages. From being nurtured and loved for the body we were born with. To then be denied, shamed and hidden is the next step of evolution because we as a society have not managed to find harmony and an understanding that sexuality coexists not only with the body but sensuality as well. Women come of age and are often shamed but sought after for their bodies. What a confusing place to be. When women become pregnant social media platforms allow nudity like instagram but as soon as women are no longer pregnant they are shamed and denied. Men and women both have nipples yet womens nipples are shamed on social media and public places. Men have nipples because nipples develop in the womb before embryos become distinctly male or female. So by the time a Y chromosome kicks in to distinguish a fetus as male, the nipples have already secured their place. Areolas are the dark circles of skin around the nipples. They vary in size and color and can change over time due to aging, hormonal changes, and weight gain. While females generally have larger areolas than males, the range of potential functions is more or less the same. At birth, boys' and girls' nipples and breasts look alike. It's only at puberty, under the influence of hormones, when they begin to change. The nipples of both enlarge but female nipples enlarge more. At the same time, the ducts of the male breasts shrink while female breasts enlarge and remodel. Why are we creating so much challenge for ourselves with stories that separate us and lead us to believe things are good or bad when they are simply human? In a world where we've made sexuality all about pörn we've forgotten that it is a beautiful gift of pleasure, self care, intimacy between ourselves and others and a way to create our future generations. In a world where so many are starved of sexuality it has become a selling point and we've forgotten nothing that is sold is ever as valuable as what is nourished and respected and earned. Sexuality is first and foremost about connection if you want to experience the richness of it and depth at least. Otherwise it is simply a human need and drive, animalistic you could say. A basic human and animal function for a healthy being. When we lose our sex drive we actually generally have health issues. When men have erectile dysfunction it is also caused by health issues. Sexuality is an important healthy part of being human when included in a respectful and healthy manner. As we are humans we need to do better and be smarter about how we see the human body and sexuality to make a healthy, less dangerous and kinder world for us all to live in and for ourselves to live in our bodies. When I lived in Saudi Arabia. There was something happening at that time many years ago. It may have changed. I hope it did. Just like many other things I have come to know in life I hope they will also change in life in many of our cultures. Going back to when I lived in Saudi Arabia. Women worked there as sex workers hired by Saudi men (not legal) and women were also räped like many places of the world sadly. In this culture when I was there men were not allowed to have sex until marriage. Some waited a lifetime for their mothers to set up their marriage. Many could not handle the wait. I remember being in a 7/11 in Saudi. A lady was fully clothed from head to toe. You could only see her eyes. She had beautiful curves showing in her full black dress. I watched as one Saudi man eyed her up and down like she was wearing nothing or she was in a bikini. Women do not have to be naked to be admired for their beauty. When men are desiring women they desire women not just because they are naked. Sadly because men had a lack of sex until married this caused large issues like räpe and illegal protestation (like many countries). What was worse was that the women who were the victims of this were the ones punished by death by stoning some said. I am not sure of the full details as my heart was broken hearing and I did not want to discuss it further. I also remember when leaving to go to Saudi and live. My good friend also told me if I get räped they stone me to death. It's my fault not the man's fault. I was left speechless with a friend's sport and this story... I am still speechless thinking this was my intro into saudi from a friend making me feel scared before I even went. What a world we live in. eh!?! I hope one day we can all grow and open our minds to new ways to remember that the body is not the issue. It is our stories and the way we treat each other that is. That sexuality is not an issue, it is how we use it and treat each other through it that is. I hope one day we can be more human with the things that we are born with and a part of our nature. We can have more difficult conversations rather than project, judge and shame each other and strangers. But most importantly I hope that all of us can just be able to live a little more deeply unapologetically and kindly towards ourselves and others.
2023-08-22 17:00:21 +0000 UTC View Post
Tell me from seeing pictures and videos what do you think I am like or what do you assume of me? Full shoot link in socials p@treon
2023-08-21 18:11:01 +0000 UTC View PostGive some love to your knees, ankles, hips, and hamstrings in this flow. Even if you aren't a runner, give it a go ;) We all need to work on your mobility - runners and athletes alike, particularly require focused time spent on recovery, mobility and rest. This sequence will help you to create more space and traction within the joints. Don't neglect it. Repeat this sequence after every training session or 3 times a week. Here’s a sneak peek of a new flow coming to p@treon 30 min long sequence that will make your body love you and your movements even more free. Join me on p@treon for full flow - link in socials
2023-08-21 15:10:02 +0000 UTC View Post
Check you inbox Goofy Rhy dropped in with a wicked hip opening PPV available NOW. A hip-opening flow from top tiers p@treon as requested. This flow will unlock your hips so they will open with ease and grace. Full frontal and back angles with poses like deep Malasana Squat as well as Forward Folds back view with Legs lifts and more. See how these movements open my hips and activate my muscles from all angles. And for you feel the burn and let this flow open you up in ways you didn't even know were possible. CHECK YOUR INBOX What Poor Hip Mobility Looks And Feels Like How exactly does sitting a lot mess with your hips? For starters, the hips weaken, which limits the pelvis’ natural range of motion. This puts more stress on the lower back and hip joint itself. Super-tight hip flexors, which are a group of muscles that surround your pelvis, spine, and upper legs. This group includes the rectus femoris (your quads), psoas major (a muscle that extends from your lower spine through your pelvis), and iliacus (a muscle that passes through your pelvis). When your hips don’t (and can’t) move through their full range of motion, you’ve got what the pros call poor hip mobility. When the hip flexors are tight, it will pull the spine in a more lordotic, or hyper-extended or overarched, position. This leads to all kinds of issues up and down the spine and body. Yep, that means that in addition to muscle tightness, the hip issues caused by a sedentary lifestyle (or, at least, a sedentary job) can ultimately lead to serious injuries like herniated discs and torn labrums (cartilage in the hip joint). If you’ve got poor hip mobility, you’ll probably notice it most when moving and working out. Proper hip mobility is a necessity for functional mobility, which includes squatting, bending, and lunging. If you have poor mobility in your hips, other parts of the body naturally pick up the slack to keep you moving, which isn’t ideal. Other joints, including the back, knees, shoulders, ankles, and neck, take on more stress than they’re designed for; it’s all connected. 4 Signs You Might Have Tight Hips How can you really tell that your hip mobility is off? Look out for these tell-tale signs. 1. You Have Lower Back Pain The first thing folks with overly tight hips notice when strength training, or doing really any physical activity, is periodic lower back pain. If your hip flexors are tight, they can become easily fatigued and irritated, which can result in lower back spasms and soreness from overuse. 2. You Frequently Get Hamstring Injuries Tight hammies? Those might signal poor hip mobility. Generally, when the hips don’t have full mobility, the surrounding muscles, particularly the hamstrings, tend to get tight and shorten. 3. You Can’t Perform A Womb Squat Try this test with the womb squat. This exercise is excellent at testing a person’s hip flexion, along with their knee and ankle mobility. Here’s how to do it: Start in a standing position, preferably barefoot or in flat shoes, with feet slightly wider than shoulder-width apart and toes turned out slightly. Sink your glutes toward the ground, pushing your knees outward. Go as low as you can (the lower you get, the more your knees may want to come in, so use your elbows to press your knees out). If you can hold a squat in which your thighs have lowered beyond being parallel to the floor for at least 30 seconds, your hip mobility is solid. If not, then not so much. 4. You Fail The Ankle-Over-The-Knee Test Another simple test you can do anywhere to test hip mobility: the ankle-over-knee test. To do it, start in a sitting position with both feet flat on the ground and toes facing forward, suggests Walding. Lift and cross your left ankle over the right leg, resting your left ankle on top of the right knee. If both knees are at the same height, your hips have relatively solid mobility. If one knee is higher than the other, there’s a good chance your hips are tight. How To Improve Your Hip Mobility If you’ve got an achy back, tight hammies, or fail either two tests, you’ve got to show those hips some TLC. Your first order of business? Strengthening the muscles surrounding the hip. Hip mobility is probably second to hip strength in terms of [staving off injuries],. “The fastest improvements in hip mobility come from progressing through a full range of motion in weightlifting movements. Go to exercises to build hip mobility: squats, stiff-leg deadlifts, Bulgarian split squats, and walking lunges, all of which strengthen your hips. Ideally, you’ll incorporate these into regular strength training sessions at least twice or three times per week. To learn more like this and to have regular naked yoga and workouts up to 11 practices a month check out top tiers p@treon - link in socials with a year and a half worth of nude content for you to discover and watch
2023-08-19 17:00:06 +0000 UTC View Post
Sometimes, we don’t get what we want because we are meant for things far greater than we’d ever let ourselves believe. Sometimes, we fail not because we are lost or inept or in some other way lacking, but because some deeper knowing inside of us is beginning to take hold, and some greater vision is beginning to take shape, and instead of a life we can tolerate, we begin moving toward one we can’t get enough of. Instead of a consolation prize, we start preparing for the victory lap. Instead of believing that we are not enough because we could not thrive within what was not meant for us, we begin to realize that we are not meant to excel at a life that is not designed to make the most of who we most essentially are, what we most fundamentally love, what we are most inherently born to be. You are not behind for the ways in which life did not turn out the way you once wanted it to. The gap between where you are and where you most want to be will be filled by the person you become — and that is why we have dreams in the first place. Not so that we might arrive somewhere that is perfect, but that we will press up against the bounds that we think limit us and move beyond them. To see with crystalline clarity that we are limitless beyond even our own comprehension. That we are designed with the potential to fulfill what quietly inspires us, what motivates us, what interests us, what enlivens us, what awakens us in every sense. We don’t only have to grow, we also have to learn. We have to confront our shadows and our demons. We have to know the ways in which we are inclined to self-destruct. We have to understand what we do not want life to be before we can grasp what we do. Becoming the whole of who we are is not a matter of solely embodying the beautiful things in our hearts, but also befriending the hard ones. We reside, always, at the edge of everything — all of the past behind us, and all of the potential in front, and all of the doorways around. The humbling, the losing, the stopping, the releasing, the slowing and the stillness is just trying to give us the eyes to see. -Brianna Wiest
2023-08-19 10:59:15 +0000 UTC View Post
Tell me an interesting fact you know about me?
2023-08-17 18:11:01 +0000 UTC View Post
Good morning / evening I’m half way between getting changed to work out and working on planning new content for you all. I’m not sure which to do first. So now I’m lost in thought.. I know, does a blond really have thoughts lol 😆 Does anyone else get side tracked getting undressed? I thought I would share a bit of my last week/ month/ life… This last week, we had a credit card scam in Australia and my card number got stolen. I spent 5 hrs wait time on a call to get my card cancelled and replaced…. I wonder where customer service has gone. The poor gentleman that picked up had a baby in the background. I can’t take my frustrations out on him but I’m sad that customer service can be so bad for an international customer of an Australian bank. I’ve had a package in the post go missing. A friend sent it and forgot to keep the receipt with the tracking number. It has a lot of value and I don’t know how to find it. I’m scared I’ll have to repurchase everything and find more money I don’t have right now. I’ve had to pay my daughters school and bus fees and extra taxes in Switzerland in the last month too. Even though I left a year ago from Switzerland, taxes still come to haunt me. If you ever need a good fuck tax will always fuck you good lol. Being a contractor/self employed for health and fitness to train people is helpful so I can work online and care for my daughter full time too. However, It ends up with a lot more unknown expenses and no holiday pay or sick leave. I also work 7 days due to time differences and need to make ends më3t. Here in Bangkok everyone has a nanny, a driver, a cleaner and I do all this myself. I listen as people complain with all these services I could only dream of affording. I think I do all this myself and then realise I’m proud I do, because I want to live life and do all I can. I want to hold compassion for everyone. I just feel we forget how lucky we are sometimes with all we have, we complain rather than see others with less or be grateful 😇 I know as I walk the streets of Bangkok even with my own challenges I am reminded day in and day out how lucky I am. Many do not have a roof over their head, more than one change of clothing. Öld people working in the hot streets pulling heavy food carts, yöung families begging for money. We have to sit back sometimes and realise we are also lucky even with the depths of life. It’s been a week and on top of these above things…My mum has also had a car accident, dad and mum have been very unwell the last month, only just starting to feel better. 3 of my close friends have been in the hospital sick. I hope they will heal soon. My brother lost his job last month and had to find a new one. So the list goes on…. I’m now sitting here realizing I must train before my daughter wakes. It’s her last day of school summer holidays. Want to make it special. At the same time I’m thinking about taking her to Australia for Xmas. But I'm not sure how to afford it. My mum and dad will be selling our family home in the next few years to downsize. They are in their 70s. I always wanted to buy it but cannot afford it. Now I’m hoping to at least save to have one more Xmas there for my daughter amongst the bush and wallabies in case they move next year. Life is truly full of challenges and problems. But it’s also full of greatness too. The things we lose are not lost. They are entryways. They are the world saying, sometimes very strongly. There is something else out there. Well cheers to something else… I wrote this just in case you feel like you are alone with life. I hope this helps you to know behind the scenes we all have our challenges and you are doing amazing. Happy people know suffering more than anyone else, and that’s how they can see just how damn beautiful their lives are. It’s because they’ve seen the depths. Just keep swimming enjoy the depths Rhy xo
2023-08-16 00:31:19 +0000 UTC View Post
I wish I could be that girl everyone loves. I wish I could be that girl that could make everyone happy. I am learning to wish to be that girl that loves herself and makes herself happy.
2023-08-15 16:11:01 +0000 UTC View Post
The moment I met this beautiful goddess @sprytly @audriasana my whole world instantly made sense and got better. Have you ever met someone that just made everything more awesome? My fav quote of Michelle’s…just be like a statue… I was naked getting my photo taken in an alley near a busy street in Italy…it was our first time meeting and all the bare essentials were def ticked and seen. Then we went for a hike on the mountain… Michelle was like Ferrari zoom zoom speed.. She is a pocket rocket of awesomeness 😊🥰 Next meeting we were hanging in Miami swinging off poles with amazing Keleah and Dani. Our last meetings we were rolling in the desert dirt, climbing trees 🌲, swinging like Jane and Tarzan and riding rode bikes in the rain. The memories that last a lifetime. I can’t wait till our paths cross again 💕
2023-08-14 16:11:04 +0000 UTC View Post
Checkout all the amazing @audriasana goddesses and their workouts. New workout now up with @sassy.yoga77 @sprytly and @danidrishti and more Heavenly hips, with the not so holy goddesses Sassy and Asana, will immerse you in depths you’ve never penetrated before. These girls like their flow fast and slow, and deeper than your average Joe. Do you have what it takes to ride the Goddess’s hips to bliss in this lower body focused practice? With poses this devilishly revealing you are certain to explode into an ecstatic state of being. @sassy.yoga77 and @sprytly are your trainers click below ! https://vimeo.com/ondemand/deephips
2023-08-14 08:38:38 +0000 UTC View PostJoin the naked yoga community, including workouts, meditation, and dance videos. Let us work on our real wealth our health. First like for p@treon here https://www.rhyannawatson.com/insta-offerings/ Incorporating yoga into my life has been a blessing. My mental health and fitness has exponentially become better since getting more serious about my practice. 💓 Here is a video of one of my first naked yoga shoots in Germany.
2023-08-12 17:00:25 +0000 UTC View Post
Caption this? Questions answered from the post what do you want to know about women. You asked about multiple orgasms and squirting. Here some information to answers those questions: Before orgasm, alpha waves in our brains slow down. A recent documentary on the “super-orgasm” – actually multiple orgasms – found that women who had multiple orgasms had slower alpha waves than the average woman. Their brains were quieter, making more room for pleasure. Most women have the capacity to have multiple orgasms, but past research suggests only about 15% actually do. Multiple orgasms have not been studied extensively, and much of what we know comes from patients’ personal stories. There are also varying definitions of what multiple orgasms are. For example, some experts believe that multiple orgasms occur one right after the other, with little “down time” in between. Women stay aroused in between each one. Others feel that multiple orgasms can occur with more time in between. With this definition, a woman might climax once, rest a bit, then climax again minutes later. Often, women find that their second or third orgasms are less intense than their first ones. But this doesn’t mean they are any less pleasurable. For some women, multiple orgasms might have nothing to do with sex. Women with persistent genital arousal disorder (PGAD) may feel sexually aroused for hours or days without any sexual stimulation. They may have several spontaneous orgasms that they cannot control within a short period of time. Culture is a huge reason behind why women may not orgasm. We know that there is a massive orgasm gap between men and women and that women are having fewer orgasms than men in all types of contexts. A lot of that is due to the way we talk about heterosexual sex and how societally we paint a picture that intercourse is the most important thing. In fact, only 21% to 30% of women orgasm through intercourse without simultaneous clitoral stimulation. Another major reason women may never orgasm may come down to psychological stressors and even environmental factors. You aren't going to be able to run as fast on a hot day as you can on a cool, clear day. It's the same with orgasms. You may not orgasm as easily when stressed out or when you're in an uncomfortable environment. There is such a strong mind-body connection and anything going on that affects our context can improve or inhibit climax — and women tend to be more sensitive to these factors. Also falling under the bracket of psychological roadblocks are a sense of feeling rushed to climax along with — or as quickly as — your male partner, which is quite the physiological challenge. Men usually orgasm within the first five to ten minutes of rapid stimulation. Women may take upwards of 30 minutes to get there. So, a lot of women who have never had an orgasm may simply have not given themselves enough time. Squirting Squirting can happen before, during, or after an orgasm There isn't enough scientific research thus far to know whether all women can squirt. Studies have found anywhere from 10 to 54% of women experience some form of female ejaculation, according to a 2013 review of the literature1. But some sex experts believe all people with vaginas can likely learn how to squirt with the right technique and under the right conditions. There are two separate types of ejaculate released by vagina owners, and one of them—the type most commonly described as "squirting"—may be something most vagina owners can do, according to Zhana Vrangalova, Ph.D., a sex researcher and professor at New York University. This type of ejaculate is thought to originate from the bladder2, and the clear and odorless fluid that's released comes out through the urethra in relatively large quantities. One 2013 study surveyed 230 women who've experienced squirting to ask how often it happened: 19% said they ejaculate daily 32% ejaculate a few times a week 28% ejaculate a few times a month 9% ejaculate once a month 12% ejaculate less than monthly The other type of ejaculation While the term "squirting" is often used to describe the clear, gushing type of ejaculate that likely comes from the bladder, the term "female ejaculation" is used to describe a second, separate type of ejaculate that's thought to originate from Skene glands. (Here's our full explainer on what squirt is if you want to get into the nitty-gritty details.) Sometimes referred to as the "female prostate3," Skene glands are located in the area around the urethra, known as the urethral sponge. The ejaculate from Skene glands is a white, milky fluid that has chemical similarities to semen. This second type of ejaculate is released in much smaller quantities, because Skene glands are quite tiny compared to the bladder, which can hold and release quite a lot of liquid. If this smaller, milkier "female ejaculation" happens without the gushing fluid from the bladder, it's possible that some women may not even notice it. Skene glands are also still a bit of a mystery themselves: There have been a couple of these anatomical studies on cadavers that have dissected that area trying to find Skene glands, and they can't really find them in everyone! So it's possible that maybe 30 or 40% of vulva owners and vagina owners don't even have them. In porn, squirting (or female ejaculation) is often so theatrical that it’s a centerpiece of the video and an entire genre. Like a human super soaker, the performer usually leaves herself and the occasional partner or partners drenched, and oftentimes, the fourth wall is broken when the camera lens is left splashed with droplets on it. During 2021, searches for squirting videos on PornHub saw a 188 percent increase in the UK and 213 percent jump in France. In the United States "squirt" jumped 17 spots and landed in the top 20 most searched words. The average amount of liquid typically ranges from 30 to 150 milliliters. Within the science (and porn) community, it’s long been debated whether or not there is a difference between squirting and peeing during sex because the liquid comes from urethra and the result differs body to body. Sometimes it can be nothing more than a wet spot on the sheets and other times it’s accompanied by a powerful orgasm, and in porn, it oftentimes is depicted like a literal vaginal geyser. So, how do porn stars make their squirt scenes look like a shaken bottle of popped champagne. Some use douches, some hydrate extra (this can cause issues and peeing as the squirt or over hydration and dizziness and vomiting). Some have to orgasm on their own and then have good communication in scenes. Squirting is very individual to the person and just like the orgasm it is a journey of self discovery and discovery none two alike. Hope this information helped answer some of your questions.
2023-08-10 18:11:01 +0000 UTC View Post
As per Direct Message today the winner has already received their free masterclass. Thank you for all your answers. You all motivate me reading your answers. Join @audriasana and I https://vimeo.com/ondemand/rhysmasterclass not to be missed. two spectacular workouts that focus on strength and skill building. Accompany me first in this fun press handstand drills and core fire workout. Want to know why circus performers and yogis are so strong. Give this workout ago. No need for weights to build a body by design. All you need is consistent practice, awareness in mind muscle connection in the movements you do and a goal to focus on that brings you inspiration to keep showing up, to make the journey fun. I will stretch you out and then teach you how to build a solid core for handstand presses in multiple drills. Working with firefly, straddles, pike pose and more. Finally, I will break down the different strength-building exercises to help you create a stable and robust handstand practice. Even if you've never attempted arm balances, there is something here that you'll love! Next, a calm or Steamy Vinyasa (choose your own adventure) all by how you choose to put you into this practice. In just 30mins we will open the body deeply from head to toe leaving the hips open and strong, shoulders and chest allowing the heart to receive all life’s blessings and more. Takes centre stage here with me. In this 4K video find a practice for all levels and focuses. This is a feel-good, whole-body practice that leaves you feeling like you can walk on air. Practice pinnacle poses with zero stress. Elevate your mood and get more clear + grounded with me. All you’ll need is your mat. Let’s do this. For those who are on Top Tier p@treon you get THIS as part of top tier and ALL my other Audri Asana workouts too. Join Top Tier p@treon to see ALL my Audri Asana workouts for FREE. Link in Socials.
2023-08-10 02:12:22 +0000 UTC View Post
Good morning A sleep in for me is 7am 🕖 What’s a sleep in for you? Have a great day Rhy x
2023-08-09 17:00:26 +0000 UTC View PostA little more conversations, a little less labels and a little more human experience. What do you think about our labels culture and cancel culture? Join me on p@treon link in socials for more
2023-08-09 04:38:15 +0000 UTC View PostA body and soul stretched to extremes Yin and yang The most and least of both worlds Opposite sides of the coin Cleansing and pure Tainting and pitch Light and dark Of the purest white And the most tainted black Earth and air and fire and water and aether Sun and rain The brightest and hottest fires of sun Beating and firing heat from the bottomless flames of hell Breaking into a cold sweat without cease The flaming evil of health Rain and sun The darkest and iciest rain of clouds Pouring and drenching from the endless pools of heaven Chilling into a cleansing soak never long enough The freezing good of pain The contradictions, the back and forth The intelligent confusion The stupid direction The leather and biker tough guy The shy and bookish sweet girl The false realities and true lies Love in strangers and indifference in close friends Hope in troubled times and loss in peaceful Banding together the unlikelies Separating the probabilities Pain in love and happiness Contentment in fear and despair The sound of one hand clapping. Dance with me on p@treon link in socials. Not to be missed. Nude pole and over a years worth of dance content join me now on P@treon. TIP ME on this post and write below what a biker girl means to you? I will choose one lucky winner and send you the full dance via PPV.
2023-08-08 17:00:19 +0000 UTC View PostAbs being Backed up Workout This is an effective Abs and Back workout it will help you to improve your core stability, posture and give abs on fire strength in a deeper way then other ab workouts. The secret to any success is to make sure you do things properly. Make sure your form in exercises is correct. It is better to do quality over quantity. Try to keep your stomach engaged and pulled in towards your spine. You are making a deep scoop not a crunch and bunch activation of your core. Meaning that the moves engage a wide range of muscles, from your deep internal transverse abdominis to those rectus abdominis on top. I believe we would all be a lot better off if we stopped buying into 30 day programs and looking for quick fixes the way society sells us. I mean when have our lives and problems ever been fixed in an instant or 30 days? 30 day programs are fantastic selling points, they may produce results but is it ever lasting? It is kinda like filters. A filter blinds us to the beauty of living fully human and aging, so we never feel enough without them. A 30 day program blinds us to see our life after 30 days and after 30 days when the results dont stay. We forget to do the work, we so often blame the program. The truth is we didn’t remember that there is something after 30 days and that nothing works unless we do, so we have to put in to keep the results. I do not want to be one of those people that says things dont work out because x. I want to be one of those people to figure out how to make things work. So I want to give you a different perspective on 30 day programs and how we can make them work for us. The simple test to determine if a 30 day challenge is successful? It must lead to long-lasting changes. That means after the 30 day challenge is over, you must still be applying what you learned in that time so you maintain the results you achieved, and hopefully achieve even more. In a world that either says something is crazy or not. Why dont we spin our perspectives a little and make the best out of things rather than the worst? Thirty day challenges can be effective and even jump-start your health and fitness regimen, or take things to a new level... But I suggest using them like this. Change one thing at a time each 30 days. Start by building one habit like stretching for 10 mins a day for 30 days. Once you have built that habit add in another change, like changing your breakfast to a more healthy option for the next 30 days and so on. While you may be tempted to put it all together, workout, meditate, eat clean, write a gratitude diary, learn a language (whatever your goals are). I strongly discourage you from doing that. Do one at a time, and only one at a time. Our wonderful brains think “more is better,” but not in this case. By doing one challenge at a time you’ll be able to successfully complete the action every single day without overwhelming yourself and changing your life long term, whilst achieving your goals to last. Comment below what 30 day programs have given you long term success...or if you need any modifications If you would like more workouts join p@treon link in socials.
2023-08-07 17:00:26 +0000 UTC View Post
The pelvis is a structure that connects the lower extremities and trunk and plays a role in controlling the balance of force between the upper and lower body. This change in pelvic tilt affects the length of the muscles around the spine and hip joint. Bad posture affects millions of people each year, and the number is only rising. Anterior pelvic tilt (APT) is one of the most common manifestations of bad posture. In more severe cases, APT causes pain, as well as decreased functionality. Anterior pelvic tilt back pain can be caused by sitting for long periods and regularly wearing high heels—both of which contribute to short, tight hip flexors—as well as weak glutes, hamstrings and core muscles. Tight hip flexors create an anterior pull on the pelvis known as an anterior pelvic tilt. This alters posture and also inhibits, or turns off, the opposing muscle group, the gluteus maximus, leading to muscle imbalances. Microspasms or trigger points often develop in the overused/tight muscles like the hip flexors. Learn more and align your body with me at p@treon link in socials
2023-08-07 02:16:07 +0000 UTC View Post
