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2023-01-25 18:22:41 +0000 UTC View Post
alfaksu posts
3x Hold till first Contraction + 2:00 (Full Lung) 1. FC 2:05 TH 4:05 2. FC 3:06 TH 5:06 3. FC 3:18 TH 5:18
2023-01-18 17:04:02 +0000 UTC View Post
A few days ago I was exploring a new pool in another city. It's very atmospheric here!
2023-01-08 14:29:24 +0000 UTC View Post
My blackout at freediving competitions in STA. Do freediving only with a buddy.
2022-12-27 10:08:33 +0000 UTC View Post
It was a chaotic tuesday l swam in the pool and then ended up in the hospital, l'm fine, but l have to be here for another 4 days.
2022-12-22 13:16:37 +0000 UTC View Post
Underwater plane โ๏ธ depth 17 meters, Kas, Turkey, October.
2022-12-15 17:31:47 +0000 UTC View Post
3 minutes at the bottom of the pool๐คฟ Do not repeat alone! When I hold my breath at the bottom of the pool, it is much more difficult for me and the contractions come earlier.
2022-12-08 08:42:51 +0000 UTC View PostMe and my friend Natalia holding our breath underwater for 1 minute (just for fun)
2022-12-07 13:24:35 +0000 UTC View Post
Start empty lung, hold until first contraction take a breath of air and go on. (Hold the last one for as long as you can) I did 6:05
2022-12-01 12:25:10 +0000 UTC View Post
Square Breathing: Hold for 3:00 / breath for 0:10 I did 7 rounds ๐ฅ
2022-11-18 07:04:16 +0000 UTC View PostFRC: 2:30 / 2:45/ 3:00 / 3:15 (+15sec each time) as far as possible: I did: 2:03 (as a warm-up)/ 2:30 / 2:45 / 3:00 / 3:15 / 3:30 / 3:18
2022-11-17 07:38:59 +0000 UTC View Post
